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Morrison: box jumps, kettlebell swings, wallballs

By Bill | In CrossFit Benchmarks, Metabolic Conditioning, WOD | on April 6, 2018

Metcon:

Morrison for time:

50-40-30-20-10 of:

Wall ball (20,14)

Box Jump (24.20)

Kettlebell Swing (1.5/1 pood)

 

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

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