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Overhead Squats; Power Cleans; Overhead Walking Lunges

By Bill | In CrossFit Benchmarks, Metabolic Conditioning, WOD | on March 11, 2018

Strength:

Overhead Squats

6×3 at 75%, every :60

Metcon:

3 rounds for time:

10 Power Cleans (135,95)

20 Double KB/DB/barbell Overhead Walking Lunges (53,35)

11:00 Time Cap

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