NEWS

Partner WOD

By Bill | In Metabolic Conditioning, Strength, WOD | on April 15, 2017

For total time, with a partner:

Run 400 meters

150 Wall Balls 20/14#

Run 400 meters

150 Deadlifts 225/155#

Run 400 meters

100 Toes-to-bar

*Partners will run together. All other reps can be split however you want.

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