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Power clean; Front Squat; Shoulder to Overhead

By Bill | In Metabolic Conditioning, Olympic Lifts, WOD | on February 4, 2018

Strength:

Power Clean: 1 RM 8-10 sets working your way up to 1RM.  Rest 2:00

Then:

9:00 EMOM :

Minutes 1-3:

3 Power Cleans (135,95)

3 Front Squats (135,95)

3 Shoulder to Overhead (135,95)

Minutes 3-6:

3 Power Cleans (155,105)

3 Front Squats (155,105)

3 Shoulder to Overhead (155,105)

Minutes 6-9:

3 Power Cleans (185,125)

3 Front Squats (185,125)

3 Shoulder to Overhead (185,125)

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