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Power Clean, Run, Toes to Bar, Deadlifts, Handstand Push Ups

By Bill | In Metabolic Conditioning, Olympic Lifts, WOD | on June 6, 2018

Strength:

Power Clean: Spend 12 minutes working up to 1 RM.

-Be sure to rest 2-3:00 between heavy sets.

Metcon:

3 Rounds for Time:

Run 125 meters

20 toes to bar

15 Deadlifts (225,155)

10 Handstand Push Ups

5 Power Cleans (225,155)

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