NEWS

Power Snatch; Push Ups; Air Squats; Push Press; Pull Ups; Wall Balls

By Bill | In Metabolic Conditioning, WOD | on March 2, 2018

Metcon:

AMRAP 12 with a partner:

3 Power Snatch (135,95)

6 Push Ups

9 Air Squats

** One athlete completes a full round at a time.

Rest 2:00

AMRAP 12 with a partner:

3 Push Press (135,95)

6 Pull Ups

9 Wall Balls (20,14)

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