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Push Press, Double unders, Front Squat, run

By Bill | In Metabolic Conditioning, Strength, WOD | on April 17, 2017

Push Press 1,1,1,1,1

Then

25:00 As Many Reps As Possible of:

5 Front Squats 155/110#

Run 125 meters

10 Double-Unders

Run 125 meters

10 Front Squats 155/110#

Run 125 meters

20 Double-Unders

Run 125 meters

*Continue this pattern for 25:00

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