NEWS

Run; Walking lunges; Hollow Rocks; Bear Crawl

By Bill | In Metabolic Conditioning, WOD | on February 5, 2018

For Time with A Partner:

100-80-60-40-20

Runs (1 mile, 800m, 600m, 400m, 200m)

Walking lunges

Hollow Rocks

100 foot Bear Crawl or 50 ft. Handstand Walk after each completed round.

One person works at a time.  Split in half

No Comments to "Run; Walking lunges; Hollow Rocks; Bear Crawl"

© CROSSFIT RENAISSANCE PHILADELPHIA 2018. ALL RIGHTS RESERVED.
A Philadelphia CrossFit Gym | Login