NEWS

Single Arm Shoulder to Overhead & Annie

By Bill | In CrossFit Benchmarks, Metabolic Conditioning, WOD | on June 5, 2018

Strength:

Single Arm DB Shoulder to Overhead: 5 x 3, Rest 1:30

Metcon:

“ANNIE”

For Time:

50-40-30-20-10

Double Unders

Abmat Sit Ups

No Comments to "Single Arm Shoulder to Overhead & Annie"

© CROSSFIT RENAISSANCE PHILADELPHIA 2018. ALL RIGHTS RESERVED.
A Philadelphia CrossFit Gym | Login