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Skill Work & Running, Ground to Overhead, Burpees

By Bill | In Metabolic Conditioning, Skill, WOD | on May 8, 2018

Skill Work:

3 rounds for quality of:

:10 L Sit Hold

:10 Ring Support Hold

20 Handstand hold/walk

Metcon:

5 rounds of:

400 m run

20 Ground to Overhead with Plate (45,25)

12 Burpees to Plate

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