Specialty Programs

 

We continue to offer new and exciting specialty programs here at CrossFit Renaissance. We love CrossFit, but it’s also fun to switch it up once in a while and try some new things.

Specialty Programs

The following is a list of some of our past programs:

  • Yoga
  • TRX
  • Olympic Weightlifting
  • Kettlebell sport
  • Women’s Self Defense
  • Kids intro to fitness
  • CFR Warriors
  • Ray’s Workshop
  • Mobility for CrossFit
  • Hypertrophy

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