NEWS

Speed Bench Press & Jack

By Bill | In CrossFit Benchmarks, Metabolic Conditioning, WOD | on May 10, 2018

Strength:

1a) Speed Bench Press, 5 x 5, @ 50%, every :30.

1b) Banded Pulldowns 5 x 10, every 30

Metcon:

“Jack”

20:00 AMRAP of:

10 Push Press (115,75)

10 Kettlebell Swings (53,35)

10 Box Jumps (24,20)

No Comments to "Speed Bench Press & Jack"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© CROSSFIT RENAISSANCE PHILADELPHIA 2018. ALL RIGHTS RESERVED.
A Philadelphia CrossFit Gym | Login