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Strict Press & the Berger Beater

By Bill | In CrossFit Benchmarks, Metabolic Conditioning, WOD | on June 3, 2018

Strength:

Strict Press 5 x 5, Rest 2:00

Metcon:

“Berger Beater”

20:00 AMRAP:

5 burpees

10 Kettlebell Swings 1/1.5 pood

15 Air Squats

 

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