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The 300 Workout

By Bill | In CrossFit Benchmarks, Metabolic Conditioning, WOD | on June 7, 2018

Metcon:

“The 300”

For Time:

25 Pull Ups

50 Deadlifts (135,95)

50 Push Ups

50 Box Jumps (24,20)

50 Floor Wipers (135,95)

50 Dumbbell Clean & Jerks (35, 20)

25 Pull Ups

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