Joe Z., known around the gym as “Joe CrossFit”, has been doing CrossFit for almost five years. He earned his L1 in October 2016 and shortly thereafter
has been coaching most of our early morning classes. Joe’s girlfriend, Brigid, started before him, while he was doing a lot of conditioning workouts
at a conventional gym. Brigid would come home and mention things like tire flips, rope climbs, 100 pull ups and Olympic lifts. His interest and curiosity was
spiked from that moment on.
My favorite WOD would have to be the Hero WOD “White”. Check it out! My favorite lift is the Snatch.
While coaching, my main focus is safety and preventing injuries through proper form & technique and scaling movements/loads/rep schemes.
I like to keep things fun so everyone is having a good time and staying healthy.
Overnight oats, protein powder, almond milk and fruit.\
It was an EMOM (Every Minute on the Minute) of 30 Kettlebell Swings. For every round that you aren’t able to finish the 30 swings,
you got a 10 burpee penalty after. I think I got through the first few rounds, but it was brutal. AND I remember one of the Open WODs from either
2016 or 2017: 21-18-15… of thrusters and bar facing burpees.
Animals! I have a rescue dog and two cats.
I cannot stand still so I have a lot of hobbies, like fishing. I am always doing something