Joyce wears many, many hats at CrossFit Renaissance. She is the owner, Director of Business Development, Office Manager, marketer, mobility coach, and also does some CrossFit group class coaching.
Oh, and she owns several records on the PR whiteboards.
Played field hockey for my high school and made it to Nationals. I also ran and played soccer for 2 years.
Through Bill. He trained me during our dating years back at Iron Sport. I was his worst client.
I would do the warm–up and then he’d say, “Okay, lets look at the workout” and I’d be like, “WHAT workout? I just did a workout, ugh!”
“Honey, that was a WARM – UP!”
I hated it – especially when I had to eat properly. It really didn’t kick in until I had my son Raymond and needed to change my life. Imagine, we owned a CrossFit gym, and I never worked out at all. But from Feb of 2011, I was hooked and haven’t stopped since. I was lucky enough to do CrossFit through my entire second pregnancy and was blessed with the easiest natural home birth after a C-section. I thank CrossFit for preparing me mentally and physically for Violet’s birth.
We are meeting the businesses in the neighborhood, thanks to Sweets and Treats (Port Richmond Second Saturday events) and looking to interact more and more in the spring season, We plan to take the workouts outside and enjoy the nice weather in the park while showing the community that you only need an hour a day to change your life.
We plan to be a part of the group that takes childhood obesity and diabetes out. We will be launching our CrossFit Kids program soon. And we plan to help our local school combat diabetes and childhood obesity.
Seeing happy faces leave the gym. People come here after a long day of work or before a busy day, when they get a workout, chat a little and leave smiling, it makes my day.
Chasing my two little monkeys around. Raymond and Violet take my Saturdays and Sundays and turn them into GOLD. We play all day, I clean and they make a mess. It turns out to be fun after a while. Ha! Ha! We have family time with Bill and the kids, visit Grandmom, or go to the park.
Oh boy! To tell the truth, I suck at sugar coating things, so I have been known to be blunt. I am working on softening it though. Lol!