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Weighted Pull Ups & CFR Chest Day

By Bill | In CrossFit Benchmarks, Metabolic Conditioning, Skill, Strength, WOD | on June 4, 2018

Strength:

Weighted Pull Ups 5 x 3, Rest 2:00

Metcon:

“CFR Chest Day”

For Time:

50 In & Out Push Ups

400 Meter Run

50 Decline Push Ups 20″

400 Meter Run

50 Push Ups

400 Meter Run

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