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Zercher Box Squat, Run, Bear Complex

By Bill | In Metabolic Conditioning, Strength, WOD | on April 9, 2018

Strength:

Zercher Box Squats

8 x 1 @ 1RM

Metcon:

In 7:00:

run 400 meters,

remaining time,  max rounds of:

Bear Complex (135,95)

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