18.5: Thrusters & Pull Ups by Bill | Metabolic Conditioning, WOD Metcon: 18.5 scaled: 7:00 time: 3-6-9-12-15-18-21-24-27-30….. thrusters (65,45) jumping pull ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website