Single arm barbell ohs- Find a 1rm

Then

One Minute On…One Minute Off…for 10 minutes.

30 KB Swings – 2 pood

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty. 

*Perform this workout one minute on and one minute off. Total time is 10 minutes. 

Penalty is 15 Burpees

Do Penalty at the end of the 10 minutes