kalsu. by CrossFit Renaissance | WOD *Complain about the WOD, add 1 burpee to each round. 7 Comments Chris Lanciano on December 8, 2011 at 7:51 am Waterboarding…just putting it out there LOL Reply Cassie on December 8, 2011 at 6:39 pm 75 thrusters, 35 kg, 40 minute cut-off. Next time Rx’d! Reply Bill on December 8, 2011 at 7:49 pm 20:36. About a 9 minute PR. Reply Chris Lanciano on December 8, 2011 at 8:32 pm 28:36. I might be off on the seconds. First time I ever completed it. Big victory for me with this WOD. Thanks for the push Guys! Reply Ray on December 11, 2011 at 2:36 pm 36:49 rxed with one zero round in anticipation of puking Reply Chris Lanciano on December 11, 2011 at 7:48 pm Yea I tried to puke before hand lol. I had 4 zero rds. I needed those. Reply Chris Lanciano on December 12, 2011 at 10:55 am 28:52. Correction Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Chris Lanciano on December 8, 2011 at 8:32 pm 28:36. I might be off on the seconds. First time I ever completed it. Big victory for me with this WOD. Thanks for the push Guys! Reply
Chris Lanciano on December 11, 2011 at 7:48 pm Yea I tried to puke before hand lol. I had 4 zero rds. I needed those. Reply
Waterboarding…just putting it out there LOL
75 thrusters, 35 kg, 40 minute cut-off.
Next time Rx’d!
20:36. About a 9 minute PR.
28:36. I might be off on the seconds. First time I ever completed it. Big victory for me with this WOD. Thanks for the push Guys!
36:49 rxed with one zero round in anticipation of puking
Yea I tried to puke before hand lol. I had 4 zero rds. I needed those.
28:52. Correction