Monday by CrossFit Renaissance | WOD Press- 5,5,5 Then On the minute for 20 Minutes: Power Clean (85-90% 1RM) 10 Pushups 1 Comment Bill on January 8, 2012 at 9:43 am Press- 70, 75(4), 75(4), 75(2) Conditioning WOD- 110kg, 2 Powercleans @ 13,14,15,17,18 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Bill on January 8, 2012 at 9:43 am Press- 70, 75(4), 75(4), 75(2) Conditioning WOD- 110kg, 2 Powercleans @ 13,14,15,17,18 Reply
Press- 70, 75(4), 75(4), 75(2)
Conditioning WOD- 110kg, 2 Powercleans @ 13,14,15,17,18