In tribute to those who fight ,and those who stand ready to fight, for our freedom in this country we do a heroes WOD today as a small token of our appreciation.


Ten rounds

115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

Each Round For Time

It will be hot, and this will be hard. Additionally, I am aware that we did a shit ton of pullups yesterday. Get after it.