Are you ready to change your life? We are looking for 10 People who are ready to transform their health and fitness with our step-by-step 6-Week Transformation Challenge.



So what are you waiting for?

Who are we looking for?

You do not need to be in good shape to start. This program is designed for beginners!


Are you able to attend 3 classes per week?


Are you willing to track your progress with before and after photos?


You aren’t afraid of commitment. We want you here for all 6 weeks to really see the results of your hard work.


Do you have the willpower to follow our nutrition program? We give you the tools that you need to succeed. You just have to follow it.


Are you a team player? There is nothing more motivating than a group of people cheering each other on. And there’s nothing worse than a bad attitude.


Do you really want to see the change? The coaches and I really want to see you succeed, but you need to want it more!


Not looking to lose weight? No problem. This isn’t just a weight-loss program. We encourage all types of transformations.


Are you respectful? You must respect the rules of the gym. The rules were created to protect our culture. The culture was created to give you the best possible experience.

These are real results from real people. But, we’re all different, and your results will vary. This only works if you’re willing to do the work!


Schedule Your No Sweat Intro

Your No Sweat Intro is a 20 minute 1-on-1 meeting where we will work together to create your customized plan.


Follow Your Complete Nutrition Overhaul

Our nutrition coaching is 1-on-1 and completely customized to you. The best part is, we won’t ask you to give up the foods you love, or starve yourself! We’ll use biometric tracking to monitor your progress every step of the way.


Start With Personal Training

Joining a gym can be intimidating. That’s why you start your fitness journey with 1-on-1 training. This is the best way to get ready for your transformation!


Join Our Group Classes

Our group classes are designed to help you build lean muscle and tone up while burning fat all at the same time. Every class is different so we’re sure to have something that’ll make coming to the gym fun!


Stay Accountable with Goal Setting Sessions

So you’re 4 weeks in and you’ve lost fat – now what? In your Goal Setting Sessions, you’ll map out the next steps of your fitness journey with your coach.

“Best decision I’ve ever made, only regret is not signing up sooner!! I was always under the impression I had to get my butt in shape BEFORE stepping foot in a Crossfit gym and I couldn’t have been more wrong. All works out are scaled to your level but still a challenge and the sense of accomplishment once you’re done will keep you coming back for more! Coaches are super knowledgeable and truly care about you and your goals and the members are second to none.  Highly recommend scheduling a “No Sweat Intro” if you’re even slightly curious.. you won’t regret it!”


It doesn’t matter what shape you’re in, what age you are, everyone is welcomed with open arms.

I decided I needed to do something about my weight. I am not getting any younger and I am the biggest I have ever been in my life. I found myself getting out of breath just walking from the parking lot to my office and I couldn’t motivate myself to do anything about it. I was always kind of a loner when it came to working out, so I was reluctant to visit the gym.

After my first meeting I decided to join the 6 week challenge. I still wasn’t sure I would fit in and I almost left before I even started the first night. I am so glad I didn’t leave!

I completed the challenge and feel better than I have in years. Do not misunderstand, I hurt after the workouts, but the more I workout the quicker I recuperate. I am slowly losing weight and getting in shape and for the first time in my life, I am actually losing weight the right way, by eating healthy and exercising.

I attend classes several times a week. The staff is awesome! They are knowledgeable and patient. The encouragement you get from everyone, staff and members alike, is second to none. It truly feels like a family! I cannot believe I actually cannot wait to go to the gym! I recommend anyone wanting to get in shape or just find a welcoming place to be challenged and to workout, CFR is the place!” #cfrfamily #cfrstrong


“I love crossfit and I love Crossfit Renaissance! The coaches keep you focused on your goals and support you throughout the workouts. I almost ALWAYS scale my workouts… other words, I scale it down from the prescribed workout. The coaches really help me figure out what I can do and when I can stretch myself and try something more. I have come in with a pulled muscle and they help me find ways to get a great workout without compromising the injury. And the community that you feel there is like no other workout place I have gone to. I have joined many, many gyms in my life and this is the first time ever I have loved going to workout….. even though I am totally exhausted by the time I am done!”


Cathy said: “At first I was a little intimidated watching people do what they do, but the intimidation factor wore off immediately, the people here are amazing! They are supportive and encouraging, it’s actually what keeps me coming back!”


Patty said: “I wanted to be a healthier and stronger me! I wanted to be able to learn to eat healthy and not just diet and exercise at the same time and pair them together. It’s been really positive! The hardest part is getting here, but once I’m here , I’m very glad I came!  I feel great feel better, I feel stronger, I’m just going to keep going on the path I’m going on now!”

Jen said “I saw my very good friend of mine was coming to CrossFit Renaissance and I was watching her progress and she was very positive and uplifting, and I decided I needed “whatever she was taking”, so I decided to come in a do a goal setting session and decided to try. I was intimidated when I first came in and was nervous, but now I’m doing all those movements I never thought I could do before at my age!”

Bill Shiffler

Owner of CrossFit Renaissance

Bill was born and raised in Port Richmond in Philadelphia. He and his team have been training people to improve their health and fitness for over 15 years. They have transformed hundreds of lives and are ready to change yours!

-Bill Shiffler, CSCS
CrossFit Level 2 Trainer
Professional Natural Bodybuilder
Healthy Steps Nutrition Certified

Will you be our next success story?

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