“My first vivid memory of CrossFit was my very first intro session with Bill. It was a Sunday morning and as I walked into the gym, I saw two people...
Hometown: Philadelphia Age: 34 Occupation: Teacher When did you first start CrossFitting: 2010 When did you first start training at CFR? March 2010 Favorite WOD: Isabel Least Favorite WOD: Kalsu Tell...
The goal is to complete 200 Burpees EMOM one person does 5 Thrusters 95/65# You have the rest of the minute to do Burpees Only the person who did the...
Kalsu For time: 100 Thrusters 135/95# *Every minute, on the minute, do 5 burpees. With the remaining time, do as many Thrusters as you can. Workout is over when you...
The goal of the workout is to complete 200 Burpees. EMOM one person does 5 Thrusters 95/65# You have the rest of the minute to do burpees. Only the person...
