9 Comments

1. 

   Kyle on September 4, 2009 at 6:10 am

   Looks like fun, or torture. But something I can do from home. Probably do this Saturday morning and will let you know my time.

   Reply
2. 

   Bill on September 4, 2009 at 7:03 pm

   Cool man, let us know how it goes.

   Reply
3. 

   Matt Smith on September 6, 2009 at 12:05 pm

   Hit this Saturday night and PR’d in 18:46

   I did the first hundred pull-ups tabatta style, hitting 10 every 30 sec. up intil 70. Definitely, helped speed up the pull-ups.

   Cassie did this in 27:03 w/ 75 assisted pull-ups and 75 push-ups.

   Reply
4. 

   Bill on September 6, 2009 at 7:43 pm

   Solid effort Matt.

   Damn, we need to get Cassie in here. Strong stuff.

   Reply
5. 

   Chris on September 7, 2009 at 8:42 am

   Hey Bill, great job on this one! I forgot what my time was so if you get a chance could you post it or email it to me? How did you do on the weekly challenge? Im sore as heck man lol

   Reply
6. 

   Bill on September 7, 2009 at 5:27 pm

   Chris,

   I do not have the exact time, but I want to say 21:30 or so. I’m as anal as it comes with my times so sorry I don’t have the exact time for you man.

   I finished the challenge in 12:04 with 20 squats. I dropped the bar rep 6 on second round, kind of lame really, I should have sucked it up.

   Reply
7. 

   Chris on September 8, 2009 at 7:11 pm

   No prob bill, i know it was at least 2 mins off my last time. Nice job on the challenge, i really liked it! I might have to do that one again.

   Reply
8. 

   Wil on September 9, 2009 at 12:44 pm

   Bill –
   Thanks for taking care of Chris while we were on vacation at CF South Philly!

   See you at FGB4!

   Reply
9. 

   Bill on September 9, 2009 at 5:09 pm

   No problem will. CF South Philly members are always welcome here. See you in a few weeks.

   Reply