SimplyFit Member Story: Colleen!

SimplyFit Member Story: Colleen!

  Meet Colleen! She has been participating in the SimplyFit program for 3 months! Here’s her story!  SimplyFit is a program with no complex movements, no equipment required, and (maybe best of all!) no travel time! The sessions are 30 minutes from start to...
My Why by Coach Stephani

My Why by Coach Stephani

At the front of the gym there is a sign that says, “Remember why you started”. If I think about why I started, it all stemmed from the feeling of inadequacy and I know that’s something we can all relate to, whether it’s not feeling pretty enough, not feeling thin...