Workout of the Day- Monday 9/24/2020

Workout of the Day- Monday 9/24/2020

Strength  Sumo Deadlift: Build to 1RM in 10 sets. Rest 2:00 – Goal: have a plan in terms of how to progress. Don’t sacrifice form for weight Conditioning  ”BP Benchmark #4” AMRAP 10: 10 Russian KBS(70, 53) 10 Goblet Squats (70, 53) 10 Burpees – Goal: Don’t...

Launched our NEW online training program: Simply Fit

Coach Joyce here and I’m really excited to launch our Simply Fit program! Simply Fit is a program with no complex movements, no equipment required, and (maybe best of all!) no travel time!   The sessions will be 30 minutes from start to finish. As with all of our...
WOD: GYM & VIRTUAL

WOD: GYM & VIRTUAL

Virtual: Strength:  5 sets with :30 rest after each movement 1a) DB Curl and Press x 10 reps each side 1 b) DB row x 10 each side  METCON: Then 10 minute AMRAP:  5 burpees 10 DB hang squat clean (5/5)   Gym: Strength:   Your Next Lift 3 sets of 3 reps with 2:00...