Aim 🏹

Aim 🏹

AIM…   We are built to aim and hit targets. If you look at the things you do in your life that give that sense of purpose, it’s when you are working towards a goal. Even the things we enjoy doing for fun involve this aspect. I mean that’s what sports are,...
Can’t Make it to the Gym?  Workout from Home!

Can’t Make it to the Gym? Workout from Home!

Often we have CrossFit Members that travel or due to scheduling conflicts, can’t make it in for class.  It’s important for everyone that travels to have quick workouts to go to with minimal equipment to ensure you will actually get to work out while out of town...