WOD: Push Press, Double Unders, Row

WOD: Push Press, Double Unders, Row

STRENGTH Push Press: 2RM in 9 sets. Rest 2:00 CONDITIONING 2 RFT: 150 Double Unders 75 Calorie Row or 50 Calorie Bike 50 DB Push Press (50, 35) 20:00 Time Cap ACCESSORY & RECOVERY WORK: – Global Foam Roll Lats x 60s each – Half-Kneeling Biphasic Pec...
What Motivates You?

What Motivates You?

What motivates you?   For me, it’s always changing, and I think that’s the norm. When I was 15, it was a phone call with my friend sitting in my parent’s room. He told me he just bench pressed 200 pounds. The next day was my first day in a gym ever. I wanted to...
What Motivates You?

A recipe for Success

I listen to quite a few podcasts and have been doing a lot of reading over the last couple years on personal and business development. Some of the most common themes of those who are successful are action, consistency and discipline.   Action is simply DOING. A...