WOD: At Home or Join our Virtual Classes at 10 AM & 6 PM

WOD: At Home or Join our Virtual Classes at 10 AM & 6 PM

STRENGTH Tabata Style: Up Downs 8 x 20s Single Leg Glute Bridge 8 x 20s (4 each), hold top pos Side Plank 8 x 20s (4 each) Overhead Triceps. 8 x 20s. Use band or DB or an odd object CONDITIONING 30-20-10 Single Arm DB/KB Thruster¬†total Burpees over DB COOLDOWN –...
WOD: At Home or Join our Virtual Classes at 10 AM & 6 PM

WOD: At Home or Join our Virtual Classes at 10 AM & 6 PM

STRENGTH 1a) Yoga Push-ups: 4 x 10-20. Rest 30s 1b) DB Reverse Lunge: 4 x 8-10. Rest 30s 2a) 1-Arm DB Rows: 4 x 8-10 ea. Rest 30s 2b) Reverse Plank: 4 x 20s. Rest 30s CONDITIONING EMOM 10: 20s Sit-ups 20s Max Reps Alt. DB Snatch COOLDOWN – Worlds Greatest...
Saturday’s At Home WOD

Saturday’s At Home WOD

At Home WOD: Skill – 1 Gymnastics Skill + 1 Bodybuilding movement for a body part that needs attention Conditioning: 5 Rounds of 40s work/20s rest: 1a) Jumping Jacks 1b) Jump Rope – Singles or Doubles 1c) Mountain Climbers 1d) Abs with plate switch...
Saturday’s At Home WOD

Friday’s At Home WOD

At Home WOD: Strength: 1a) Banded Hammer Curls: 4 x 15. Rest 30s. 1b) Seated DB Lateral Raises: 4 x 15. Rest 30s. Conditioning: Tabata – Alternating: 1a) Reverse Lunges (alternating legs in place) 1b) SDHP (any object will work) Rest 60s before moving to #2 2a)...
Saturday’s At Home WOD

WOD

At Home WOD: Strength: 1a) Goblet Box Squat: 4 x 12-15. Rest 30s. 1b) Russian Twists: 4 x 20 (total.) Rest 30s. Conditioning: For time: 100 DB Thrusters (light or one odd object held in goblet position to overhead will work.) *EMOM (starting at 0:00) 8 Yoga Push-ups...