Sunday’s WOD from Home:

Sunday’s WOD from Home:

Strength: A1) DB Split Squats: 3 x 10 each. Rest 30s. A2) Kipping Handstand Push-ups: 3 x 5-10. Rest 30s. or regular Push-ups Conditioning: Tabata – 8 x 20s on/10s off: 1) Glute March 2) Double Unders 3) Hollow Rocks 4) Squat Jumps – Goal: 20s of...
Sunday’s WOD from Home:

Friday’s WOD From Home

At Home WOD Strength: A1) Single Arm DB Push Press: 4 x 6-8 each. Rest 30s. – Any object will work A2) 1-Arm DB Rows: 4 x 6-8 each. Rest 30s. Conditioning: 4 Rounds of: 50 Mountain Climbers (left/right = 2 reps) 25 Push-ups 400 Meter Run Rest 2:00 – Goal:...
Sunday’s WOD from Home:

Thursday’s WOD

Strength:  A1) Single Leg RDLs: 4 x 6-8 each. Rest 30s. – Any object will work A2) Single Leg Glute Bridge: 4 x 8 each. Rest 30s. Conditioning: For time: 100 Burpees – Goal: Complete 10-15 reps every 60s – goal is sub...
Sunday’s WOD from Home:

Wednesday’s WOD

Skill: Spend 10 Minutes working on a Bodyweight skill like handstands, L-Sit Holds, Handstand Walking, etc. Conditioning: For time: 50-40-30-20-10 Air Squats Hollow Rocks Double Unders – Goal: Split work into manageable sets – there is 150 reps of each...