I Made My Wish!

I Made My Wish!

Today is my birthday!  I am now a 46 year old woman and I don’t feel a day over 25!!  I haven’t always felt this good!  This was a long process getting my health and fitness to where it is now (and sure, I have a ways to go).   The only regret that I can...

What is your morning routine?

The way your start your day defines your mood for the rest of it.  Start it right!!! Alarm is set for 6:00 AM.  Snooze.  Snooze.  Snooze again until I have no choice but to get up or I will be late for work.  So I am forced to grab something to eat on the way to work,...
Tip Tuesday with Coach Justin: Toes to Bar

Tip Tuesday with Coach Justin: Toes to Bar

Do you find your core and hip flexors give out while doing high volume toes to bar or kipping knee raises? If so, here are a few tips that I found to really help. The kip – It’s easy to think that this starts with the legs, but it actually starts with the...