Coach Tip Tuesday with Meg: Wrist Mobility Exercises

Coach Meg offers a few tips on improving your wrist mobility with some exercises.  Wrist mobility plays a huge part in the strength of our Front Rack Position.  Try this out and let us know how they helped!  If you have some staple stretches, we would love to hear...
Tuesday’s At Home WOD

Tuesday’s At Home WOD

At Home WOD: 5 RFT: 400 Meter Run or 400 Meter Row or 2:00 Bike 20 Up Downs 20 Alt. DB Snatches (any odd object will work.) – Goal: Sustainable slower effort – 70%. Your splits should not drop off to0 much.AT...
Member Story: Adrienne Justice

Member Story: Adrienne Justice

Adrienne Justice What brought you to CrossFit Renaissance? I was a part of CFR about 6 years ago. I left sometime during pregnancy and never quite made it back. I would come in here and there, but couldn’t quite get my feet under me. The truth is, I’ve...