by Jessica Thomas | Dec 6, 2019 | Blog
Trying to lose weight or change your body composition can be a frustrating journey. We expect results, especially if we follow a plan that has proven to work for other people. (I love this graphic showing how we want it to go, versus what the process more likely...
by Jessica Thomas | Nov 26, 2019 | Blog
How are you starting your day? Is your go-to a granola bar or a bagel as you run out of the house? (Carb focus) Eggs or egg muffins? (Protein/fat focus) Or do you opt for coffee to hold you over until lunch? Next, how does that food make you feel? Satisfied or...
by Jessica Thomas | Oct 31, 2019 | Uncategorized
We’ve ditched the candy this year and are offering you a healthy alternative! Get a taste for the Renaissance Youth Program – no experience is necessary to participate in these free 30 minute classes. Bring your ticket to the class please. One class per...
by Jessica Thomas | Oct 23, 2019 | Blog
CrossFit is building their athletic ability from head to toe. My kiddos are pretty different. My son plays soccer and really loves the sport. He loves to run, he seems to enjoy improving his skills, learning the game, being part of the team, as well as the game...
