Are You Welcoming Chronic Disease Into Your Life?

Are You Welcoming Chronic Disease Into Your Life?

Are you suffering from a Chronic Disease such as diabetes or heart disease? Did you know that 33% of US adults have prediabetes and 90% of them are unaware that they have it? These conditions are directly impacted by lifestyle choices, which means YOU have the ability...
Avoiding the Quick Fix

Avoiding the Quick Fix

Avoiding the Quick Fix At the gym, you will hear us talk about the importance of paying attention to nutrition. Hopefully you’ve seen the nutrition pyramid depicting the importance of nutrition when it comes to getting the most out of your workouts. By paying...
Nutrition Busters Beware!

Nutrition Busters Beware!

In the Renaissance Nutrition program, we identify habits that hold our clients them back from achieving their goals.  These are 4 common Nutrition Busting habits that come up again and again and the tips that have been proven to change them!   The Clean up Crew....
How do I get started with Renaissance Nutrition?

How do I get started with Renaissance Nutrition?

Renaissance Nutrition is a personalized Nutrition Program that pairs you with a coach in a two phase journey to your goals.  We offer customized meal plans and personal accountability to clients with goals including: weight loss, weight gain, healthy eating, healthy...
Keep Cool and Nourished with a Super Smoothie

Keep Cool and Nourished with a Super Smoothie

Let’s face it, when it is hot outside we are not always anxious to fire up the oven to prepare a heathy meal.  What sounds AMAZING is an ice cold, creamy beverage to sip on while we try to cool down. Super smoothies are a great answer! Protein shakes are often...