by Jessica Thomas | Feb 8, 2022 | Blog, Member Stories
Today’s Member Spotlight is on Fabiana who joined CrossFit Renaissance in September 2018. When Fabiana enrolled at Crossfit Renaissance, she wanted to get control over her mental and physical health. “Mentally, I was depressed because of the weight I...
by Jessica Thomas | Feb 7, 2022 | Blog, Member Stories
Our member spotlight this week is on Jared who just celebrated 5 years at CrossFit Renaissance. He started out with the “New You” challenge after seeing the ad on Facebook. “The idea was to build generally better habits in fitness, nutrition, and overall...
by Jessica Thomas | Feb 3, 2022 | Blog
Navigating nutrition means having multiple strategies that help you meet your goals. We’ve been craving comfort food this winter, and are always on the hunt for satisfying recipes that meet our nutrition targets. Reading the nutrition facts can help you make an...
by Jessica Thomas | Feb 3, 2022 | Uncategorized
Today’s Member Spotlight is on Fabiana who joined CrossFit Renaissance in September 2018. When Fabiana enrolled at Crossfit Renaissance, she wanted to get control over her mental and physical health. “Mentally, I was depressed because of the weight I...
by Jessica Thomas | Jan 27, 2022 | Blog
Functional movements are at the core of CrossFit training. We train movement patterns and build strength in a way that translates into movements we do in our day to day life. In these photos, a Renaissance Youth athlete, and a CrossFit member perform versions of the...
