How to Save Your Fruits and Veggies

How to Save Your Fruits and Veggies

We have all been there — you are super excited to start eating healthier so you go out and buy tons and tons of fruits and veggies. Then, before you know it, 75% of what you bought has gone bad before you can eat them! Important things to keep in mind are :  1)...
Summer Fitness Camps for Kids kick off on July 22nd!

Summer Fitness Camps for Kids kick off on July 22nd!

Check out this video! Coach Jess gives you a glimpse of what the kids will be up to during the Summer Fit Camps! July 22nd-August 16th at CrossFit Renaissance 3668 Salmon Street in Port Richmond ROOKIES ARE BACK!!!! Mini Fit Camp  (Ages 4-6) 4pm on Tuesdays starting...
Do you reward yourself with food?

Do you reward yourself with food?

Are you looking for a new meal plan that will help you lose weight?Let’s look at some truths we can all agree on.Food is fuel.  Calories give us energy.  Macronutritents support body functions.  We all have a BMR (basal metabolic rate) – a unique number of...

3 Tips to Curb Excessive Snacking

3 Tips to Curb Excessive Snacking  #1 – Time Your Meals Out When working with a Renaissance  Nutrition coach at CrossFit Renaissance, we’ll spend time mapping out a plan for not only exactly WHAT to eat, but WHEN to eat as well. When we are trying to maintain or...