Strength:

Back Squat Clusters:

4 x 2.2.2 :15 rest between each cluster. 2:00 Rest after each set of 6

Metcon:

For time:
50 Toes-to-bars —
then —
50 Front Rack Walking Lunges, 115/75 lbs
Every time you break complete 10 Bar Facing Burpees
12:00 Time Cap
Then:
5:00 Light Recovery Work (Jog, walk, sled pull)