STRENGTH

1) Back Squat: 5RM. Rest 2:00
2) Touch n Go Deadlift: 3 x 3, building to Metcon weight. Rest 90s.

METCON

EMOM 10:
ODD Minutes: 10 Deadlifts (225, 155)
EVEN Minutes: 10 Bar Facing Burpees

Extra Credit:

Accumulate 100 Glute Bridges