We have been doing a new baseline workout with prospective members. At your convenience over the next week or so, give it a go. We are trying to establish an average time for our community here.

Here it is:

500m Row
40 Squats
30 Pushups
20 Situps
10 Pullups

For time

When you do it, record in the back of your journals with PRs.

PS

If you choose to do this today before Murph, you are a boss!