Wednesday 06/10/09

This is our first re-do of a benchmark workout here. Blow away your last effort!

“Berger Beater”

AMRAP in 20 minutes of:

5 burpees
10 1.5 pood KB Swing
15 Squats

“When you’re going through Hell, keep going!” -Winston Churchill

Everbody kicked ass on this one. Great Job Bill C and Matt for destroying your first efforts.

Here’s some pictures from last night. You could feel the intensity in here last night.

Matt and Mark and the Berger Beater

Bill(s) going hard