Results For Category: "Blog-new"

For starters, Chronic inflammation is involved in the disease process of many conditions, including Alzheimer’s disease, Asthma, Cancer, Heart disease, Rheumatoid arthritis (RA) and ankylosing…

It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One of the most…

We’ve all heard this advice: “Don’t ever shop for groceries on an empty stomach.” With rising food prices, we can’t afford to make unplanned –…

Pro-level athletes are NOT more motivated than you are. Olympic athletes don’t just “want it more”. Even the coaches in our gym have the same…

You don’t have to be great to start, but you have to start to be great. -Zig Ziglar If you are new to CrossFit, you…

At their No Sweat Intro, Alena let us know that the goal was to build strength.   But the focus wasn’t to look strong, it…

Join Us for a Workout and Help Support a Local Charity: The Pink Elephant Movement Saturday, September 30, 20238:00 AM9:00 AM Location: CrossFit Renaissance3251 Cedar…

This week we celebrated Lisa’s one year anniversary with CrossFit Renaissance.   Her journey with us has been inspiring!  She dove right in, stayed patient but persistent,…

Are you feeling motivated to make changes in your life because you know you need to improve your health? You want to feel capable and…

We asked our own staff what Nutritional Supplements they are using and why. This week we will hear from our Nutrition Coach & Owner, Jessica….