Coach’s Tip of the Week: Alternate Way of Logging your Meals with Diana

Coach Diana with our Tip of the Week: Logging your Meals

For those of you that get frustrated with meal prep and logging, here’s another way to go about it.

I have meal prepped for over 8 years and recently noticed that tracking my macros by Protein, Fats and Carbs is easier than tracking by breakfast, lunch, and dinner combo meals.

At CFR, we use My Fitness Pal to track our meals.  This is what my screen looks like before I log for the day:

Try it this way and let me know how it works out for you? Sometimes, we need to tweak our strategies a bit.



Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro