I was a part of CFR about 7 years ago. I left sometime during pregnancy and never quite made it back. I would come in here and there, but couldn’t quite get my feet under me. I’m finally ready to get back!
What was your first impression? Has that changed?
My first impression years ago was a definite feeling of rawness. I felt a lot of power in the workouts and a lot of intensity from the members. The community was still just as welcoming, because that is who Bill and Joyce are as people, but the community has changed as it has grown a lot. There is a lot more female energy in the gym these days and a much more diverse population of people working out together. That addictive intensity is still there, but it feels a little more accessible to me.
What are you currently working on?
I am working on my Toes to bar and I’m ready to start lifting heavy weight and not hold back so much.
What is the toughest part of CrossFit?
Those seasons where I’m not giving it my all and it feels like I’m not all there at the gym can be hard to stay motivated in.
What do you love most about CFR?
I love how we all intrinsically care about this very personal aspect of each other’s lives. We all notice when someone does something they have never done before. We all cheer for each other improving on jumping rope or lifting weights. I don’t think there is another area of my life where I would be cheered for, for doing something a little bit uncomfortable. The recognition is pretty radical to experience in the middle of an average, mundane work week. It helps me bring positivity to other areas of my life.
Adrienne has been back at the gym for 16 months now! We love having Adrienne, her husband, Nick and of course their daughter, here at the gym! Families that train together, grow strong together.
Come meet the CFR community and become a part of our family! Schedule your free consultation today!
Ladies, stop worrying about bulking up, and get started with resistance training ASAP! There’s no time to lose! Here’s why… Resistance training or weight lifting…
Come do a Workout and Help Support Not One, But TWO Local Charitable Organizations Saturday, September 24, 20228:00 AM9:00 AM10:00 AM CrossFit Renaissance will open…
“Strongman Saturday”
– Heavy Sledpush
– Heavy Farmer Carry
– Stone to Shoulder or Overshoulder
– Tire Flips
– Heavy sandbag or DBall Carry against stomach
– Stone Carry
*Done as AMRAP 20 with stations. Athletes can choose how much work to perform of each
*If you do not have any strongman equipment perform
*You are NOT limited to only these options
*Alternate Workout:
AMRAP 20 with a partner:
50 Meter Farmer Carry (70, 53)
10 Reverse Goblet Lunges (53, 35) (10 reps each leg)
10 1-Arm KB Rows (53, 35) (10 reps each arm)
*One athlete completes a FULL round at a time while their partner rests.
Gymnastics Skill Work:
– Spend 10 minutes on ONE gymnastics skill. This should be purely skill-based and NOT a hard training session.
– Goal: Perform one skill that allows you to focus on improving position/technique.
CONDITIONING
For total rounds:
Row 1k
Then 7:00 Max Rounds of:
100 Ft. Crossbody Carry
Rest 2:00
Row 1k
Then 7:00 of Max Rounds of:
15 Wall balls – athlete choose a weight they can go UB with
15 Hang Power Snatch – athlete choose a weight they can go UB with
– Goal: Find a pace that you can sustain for the entire 7:00 ramping up your intensity for the last 2:00. Loading should be light for hang power snatches.
Start here
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