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The CrossFit Renaissance blog

Are you ready to find your tribe?

Find Your Tribe

Itā€™s been said that you become the average of the five people you spend the most time with. Seth Godin says, ā€œOne of the most…

3 Tips to Meal Plan Your Way to Savings at the Grocery Store

3 Tips to Meal Plan Your Way to Savings at the Grocery Store

Weā€™ve all heard this advice: ā€œDonā€™t ever shop for groceries on an empty stomach.ā€ With rising food prices, we canā€™t afford to make unplanned –…

5 Ways to Get Motivated

Pro-level athletes are NOT more motivated than you are. Olympic athletes donā€™t just ā€œwant it moreā€. Even the coaches in our gym have the same…

Getting Started with the CrossFit Renaissance On Ramp Program

You donā€™t have to be great to start, but you have to start to be great. -Zig Ziglar If you are new to CrossFit, you…

Client Success Story – Meet Alena

At their No Sweat Intro, Alena let us know that the goal was to build strength.   But the focus wasnā€™t to look strong, it…

8th Annual Billy Bogan Memorial Workout

Join Us for a Workout and Help Support a Local Charity: The Pink Elephant Movement Saturday, September 30, 20238:00 AM9:00 AM Location: CrossFit Renaissance3251 Cedar…

Client Success Story – Idelisa

This week we celebrated Lisa’s one year anniversary with CrossFit Renaissance.   Her journey with us has been inspiring!  She dove right in, stayed patient but persistent,…

Give Us 90 Days!

Are you feeling motivated to make changes in your life because you know you need to improve your health? You want to feel capable and…

Nutritional Supplements: What Our Coaches are Taking…Coach Jess

We asked our own staff what Nutritional Supplements they are using and why. This week we will hear from our Nutrition Coach & Owner, Jessica….

Nutritional Supplements: What Our Coaches Take?

At CrossFit Renaissance, we try to make some services convenient for our members and surrounding community. We want to take some of the guesswork out…

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