The CrossFit Renaissance blog

Protein Powder quality

Choosing Wisely: How to Evaluate Quality in Protein Powders

Protein powders have become a staple in the diets of athletes, fitness enthusiasts, and health-conscious individuals seeking to meet their protein needs conveniently. However, with…

The Happy Coach

Now more than ever, the key to staying healthy is having a great coach. Your coach at CrossFit Renaissance  knows this new way of life…

Easy, balanced and delicious sheet pan meals

Easy, Balanced and Tastes Great! Here’s why we love these 3 sheet pan recipes.

I am always on the hunt for easy weeknight dinner recipes that are well-balanced, and nutritious.  They get a 100% in my book if they…

Inflammation

Why Should You Be Thinking About Inflammation?

For starters, Chronic inflammation is involved in the disease process of many conditions, including Alzheimer’s disease, Asthma, Cancer, Heart disease, Rheumatoid arthritis (RA) and ankylosing…

Are you ready to find your tribe?

Find Your Tribe

It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One of the most…

3 Tips to Meal Plan Your Way to Savings at the Grocery Store

3 Tips to Meal Plan Your Way to Savings at the Grocery Store

We’ve all heard this advice: “Don’t ever shop for groceries on an empty stomach.” With rising food prices, we can’t afford to make unplanned –…

5 Ways to Get Motivated

Pro-level athletes are NOT more motivated than you are. Olympic athletes don’t just “want it more”. Even the coaches in our gym have the same…

Getting Started with the CrossFit Renaissance On Ramp Program

You don’t have to be great to start, but you have to start to be great. -Zig Ziglar If you are new to CrossFit, you…

Client Success Story – Meet Alena

At their No Sweat Intro, Alena let us know that the goal was to build strength.   But the focus wasn’t to look strong, it…

8th Annual Billy Bogan Memorial Workout

Join Us for a Workout and Help Support a Local Charity: The Pink Elephant Movement Saturday, September 30, 20238:00 AM9:00 AM Location: CrossFit Renaissance3251 Cedar…

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