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What is Boot Camp?
What will a Renaissance Bootcamp class be like? When you want to see real results and feel better about your health, life and day to day activities, we recommend working out 3 times per week. Bootcamp classes are held on Monday, Tuesday and Thursday at 6:15pm!...
Got Grit?
Do you write to do lists, or make resolutions to make changes? Do you daydream or wish for things to change? I can daydream with the best of you - visualizing what the future could hold. What I love, is knowing that I can map a course to get there. But what I also...
Start where you are right NOW!
Dear Friend, The lifestyle we lead today is often stressful, chaotic and fast. Days turn into months in the blink of an eye, and all those things we intended on doing, are now just part of a long, never-ending "to-do list". How did we get to August already! I feel...
Feeling ON is Awesome!
What does it look like when you are ON? That feeling when you have everything together and organized… How does this impact your self care, in particular, your nutrition and exercise patterns? When you feel ON, you may find it effortless to get to the gym regularly,...
Nutrition Busters Beware!
In the Renaissance Nutrition program, we identify habits that hold our clients them back from achieving their goals. These are 4 common Nutrition Busting habits that come up again and again and the tips that have been proven to change them! The Clean up Crew....
Progress is NOT a straight line!
In the Renaissance Nutrition program, we identify habits that hold our clients them back from achieving their goals. These are 4 common Nutrition Busting habits that come up again and again and the tips that have been proven to change them! The Clean up Crew....
Plan ahead for the CrossFit Open!
There are two misconceptions about losing weight and eating healthy in the long term that can be mentally challenging to overcome. 1. It is only hard at the beginning 2. Progress is a straight line We usually focus on the start of the healthy eating process. You start...
Try out this NEW CFR WOD… McCullough!
Don’t wish for it...Work for it. After the Open, we often hear “I wish I spent some time getting my double-under/pull-ups/handstand push ups etc”. we have about 2 months before we go at it again, so let’s work on that wish list! Getting ready for the CrossFit...
A Nutrition Success Story with Vicki
In Honor of CrossFit Renaissance Member, John McCullough, we have designed a new workout using some of his favorite movements: the Assault Bike and Farmer Carries! John was a long time Personal Training Client and dear friend. He passed away suddenly on May 28,...
Nutrition Success Story
"But does it work?" There are endless fitness, health and weight loss options at your finger tips. You want to choose a program that works. Meet Vicki! She is one of many individuals who has seen dramatic results by pairing our unique nutrition program, Renaissance...
A Letter From Coach Jess to You
"But does it work?" I am proof that our program WORKS! I have made my own transformation by following the same guidelines that I give to my Nutrition clients. Did I get in the best shape of my life by wishing for it? Nope. Did I commit most days to make...
Check out our Monthly Newsletter “Keeping Up with CrossFit Renaissance”
I joined CrossFit Renaissance, as a staff member, going on two years ago, and have unique visibility to the internal workings at CFR. I have worked in many industries - from service industry startups to not-for-profits, to billion dollar corporations. The reason...
