September 14, 2023
5 Ways to Get Motivated
Pro-level athletes are NOT more motivated than you are. Olympic athletes don’t just “want it more”. Even the coaches in our gym have the same …
September 11, 2023
Getting Started with the CrossFit Renaissance On Ramp Program
You don’t have to be great to start, but you have to start to be great. -Zig Ziglar If you are new to CrossFit, you …
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September 6, 2023
Client Success Story – Meet Alena
At their No Sweat Intro, Alena let us know that the goal was to build strength. But the focus wasn’t to look strong, it …
August 22, 2023
8th Annual Billy Bogan Memorial Workout
Join Us for a Workout and Help Support a Local Charity: The Pink Elephant Movement Saturday, September 30, 20238:00 AM9:00 AM Location: CrossFit Renaissance3251 Cedar …
August 12, 2023
Client Success Story – Idelisa
This week we celebrated Lisa’s one year anniversary with CrossFit Renaissance. Her journey with us has been inspiring! She dove right in, stayed patient but persistent, …
August 10, 2023
Give Us 90 Days!
Are you feeling motivated to make changes in your life because you know you need to improve your health? You want to feel capable and …
May 23, 2023
Nutritional Supplements: What Our Coaches are Taking…Coach Jess
We asked our own staff what Nutritional Supplements they are using and why. This week we will hear from our Nutrition Coach & Owner, Jessica. …
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April 25, 2023
Nutritional Supplements: What Our Coaches Take?
At CrossFit Renaissance, we try to make some services convenient for our members and surrounding community. We want to take some of the guesswork out …
February 11, 2023
Resistance training and aging in women.
Ladies, stop worrying about bulking up, and get started with resistance training ASAP! There’s no time to lose! Here’s why… Resistance training or weight lifting …
January 25, 2023
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Strength:
Deadlift
6, 6, 6, 6
Building from a moderate to a Mod-Heavy Load.
Workout:
9 sets of :20/:10 (work to rest ratio)
Deadlifts Moderate-Heavy
Up Down over Bar
Sit Ups