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Aim 🏹
AIM... We are built to aim and hit targets. If you look at the things you do in your life that give that sense of purpose, it’s when you are working towards a goal. Even the things we enjoy doing for fun involve this aspect. I mean that’s what sports are,...
Can’t Make it to the Gym? Workout from Home!
Often we have CrossFit Members that travel or due to scheduling conflicts, can't make it in for class.  It’s important for everyone that travels to have quick workouts to go to with minimal equipment to ensure you will actually get to work out while out of town or...
Coach Tip Tuesday: Front Rack Mobility with Coach Justin
Front Rack Mobility Whether we’re talking about a front squat, squat clean or any of the shoulder to overhead movements, having a solid front rack position can help make or break a lift. Tightness in the wrist and lats are often times the biggest factor that can keep...
Rena Burns’ Member Story
Rena Burns Why did I join CrossFit Renaissance? I joined CrossFit in April 2014. A couple of my friends joined and as they talked about CrossFit, it got my attention. I was already working out at my local Planet Fitness and I always ran. Working out by yourself gets...
Still Not Losing Weight?
Hey Guys! Does this sound familiar? "I workout at least three days a week. Â I am getting stronger. Â My cardio is improving. Â I feel great! Â But, I am not losing any weight! Â I don't understand it!!" I bet that has you frustrated!! Â I know it had me frustrated and...
Test your Absolute Strength at CFR’s CrossFit Total Competition!
CFR's CrossFit Total In-House Competition The CrossFit Total is the sum of the best of three attempts at the Back Squat, the Strict Press, and the Deadlift, "the three most effective lifts in existence for developing and testing functional strength." (Mark Rippetoe,...
Territory Foods Meal Delivery is Up and Running Here at CrossFit Renaissance
We are excited to announce that we are now up and running with super tasty prepared meal delivery from Territory. Order online, & pick up here at the gym. Chef-made food, extensive variety, and supportive of a wide range of dietary paths & preferences (paleo,...
CrossFit Renaissance will be hosting its first In-House CrossFit Total Competition
The CrossFit Renaissance CrossFit Total Competition CrossFit Renaissance will be hosting its first ever CrossFit Total In-House Weightlifting competition on Saturday, January 25, 2020. Test your strength. Â This competition consists of the sum of the best three...
What is your morning routine?
The way your start your day defines your mood for the rest of it. Â Start it right!!! Alarm is set for 6:00 AM. Â Snooze. Â Snooze. Â Snooze again until I have no choice but to get up or I will be late for work. Â So I am forced to grab something to eat on the way to work,...
Your Guide to Gear: Some Tips from Coach Megan
Your Guide to Gear https://youtu.be/_18TLt3sOG0 Coach Meg is offering up some really helpful tips based off of what members are asking! Â Many athletes can often be seen wearing their wrist supports wraps, weightlifting belts or even switching their shoes two to three...
I’m doing everything I am supposed to, but I am still not losing weight. What’s going on?
Trying to lose weight or change your body composition can be a frustrating journey. We expect results, especially if we follow a plan that has proven to work for other people.  (I love this graphic showing how we want it to go, versus what the process more likely...
You are Invited to the North Swole for a Jingle & Mingle!
 Come to the North Swole for a Jingle & Mingle with your favorite Swole mates. It’s the most wonderful time of the year… for a sweaty workout. There’s no doubt that this time of year is full of cheer, no matter what holiday you celebrate. And our favorite way to...