The CrossFit Renaissance blog

05/06/09 WOD- Strong!

Deadlift, 3,3,3 Turkish Get Up- 3,3,3

Aw Hell…Let’s do a girl.

This will be our first Benchmark WOD. Hit it hard. Cindy 5 Pull-ups 10 Push-ups 15 Squats As many rounds as possible in 20 min…

Strength Fest Recap- A true testament to CrossFit

Man, yesterday really was a blast. I competed in Strength Fest at my friend Steve Pulcinella’s Ironsport gym 10th anniversary celebration. Steve really put on…

Sunday 05/03 Schedule Change

Just a heads up for tomorrow. I will be competing in Strength Fest at Ironsport Gym tomorrow from 10am-2pm. There will be no 10am or…

05/02/09 WOD

Back Squat- 3,3,3,3 Finished off with bodyweight on the bar for max reps in one set.

Opening Day WOD 05/01/09

5 rounds for time of: 20- Calorie Row 15- 45lb Barbell Thruster 10- Burpees 5- 2 Pood KB Swings

Videos Updated

We have been having some fun setting this place up, and can’t wait to open this week. See you all on Friday morning! Here I…

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