Schedule changes this week.
Tomorrow Wed. 07/01/09- I’m holding an early class tomorrow. 8am. Thursday- 07/02/09- 12pm class is cancelled. If you were planning on attending, give me a…
07/01/09- Powercleans
07/01/09 Powerclean- 1,1,1,1,1,1,1,1,1,1
Yep…more archived mainsite fun.
Tuesday 06/30/09 Five rounds for time of: 400 meter run 135 pound Thruster, 10 reps
Rest Day
06/29/09 Rest Day
Sunday 06/278/09- Make up Day
Come make up a WOD you missed this week. There will be an 11 am beginners class today as well.
06/26/09- Squat
Back Squat- 5,5,3,2 OHS- 95lbs x max reps
Another archived mainsite WOD…
So all of these archived mainsite WODs I have been posting are from a list I compiled of WODs I wanted to do. I worked…
06/25/09
Thursday 06/25/09 Jerk- 3,3,3,2,2 32kg KB Swings- 100 reps for time
7 PM beginners class cancelled tonight
Sorry for the short notice, but the 7 pm beginners class is cancelled tonight.
Benchmark WOD “Diane”
Wed. 06/24/09 “Diane” 21,15,9 reps of: 225lb Deadlift Handstand Pushup For Time