05/06/09 WOD- Strong!
Deadlift, 3,3,3 Turkish Get Up- 3,3,3
Aw Hell…Let’s do a girl.
This will be our first Benchmark WOD. Hit it hard. Cindy 5 Pull-ups 10 Push-ups 15 Squats As many rounds as possible in 20 min…
Strength Fest Recap- A true testament to CrossFit
Man, yesterday really was a blast. I competed in Strength Fest at my friend Steve Pulcinella’s Ironsport gym 10th anniversary celebration. Steve really put on…
Sunday 05/03 Schedule Change
Just a heads up for tomorrow. I will be competing in Strength Fest at Ironsport Gym tomorrow from 10am-2pm. There will be no 10am or…
Back Squat- 3,3,3,3 Finished off with bodyweight on the bar for max reps in one set.
Opening Day WOD 05/01/09
5 rounds for time of: 20- Calorie Row 15- 45lb Barbell Thruster 10- Burpees 5- 2 Pood KB Swings
We have been having some fun setting this place up, and can’t wait to open this week. See you all on Friday morning! Here I…