Overhead work 06-09-09
Tuesday 06-09-09 Press- 1,1,1 Push Press- 2,2,2 Jerk- 3,3,3
06-07-09 Make up day
Come make up a WOD you missed this week, or just hit some skill work today.
FYI: We’re closed from Friday June 12th-Friday 19th
Back to buisness bright and early on June 20th. Come get it in this week! I’ll be posting workouts during the week off though. Do…
06-06-09
10 Rounds for time of: 10-Wallball (20 lb men, 14 lb women) 5-85kg Deadlift
Squat
Hard and heavy Back Squat- 3,3,3,3,3
Helen
“Helen” 400 meter run 1.5 pood Kettlebell swing x 21 Pull-ups 12 reps 3 rounds for time
From the mainsite archives…
06/03/09 Five rounds for time of: 135 pound Squat clean, 7 reps 15 Handstand push-ups
Today’s WOD courtesy of CrossFit Havoc
06/02/09 One of CrossFit Havoc’s WOD from last week. Enjoy. Max reps in one minute of these 6 movements: 135lb back squat 115 lb bench…
Rest Day- 06/01/09
06/01/09- Rest Day A quote from a very dedicated and accomplished man: “There are 168 hours in a week. I use 2 1/2 – 3…
The week in review
It was a good week here. Everyone has been training very hard and it shows. Matt and Bill you guys are kicking some major ass…