The CrossFit Renaissance blog

05/02/09 WOD

Back Squat- 3,3,3,3 Finished off with bodyweight on the bar for max reps in one set.

Opening Day WOD 05/01/09

5 rounds for time of: 20- Calorie Row 15- 45lb Barbell Thruster 10- Burpees 5- 2 Pood KB Swings

Videos Updated

We have been having some fun setting this place up, and can’t wait to open this week. See you all on Friday morning! Here I…

Berger Beater

AMRAP 5 burpees 10 1.5 pood KB Swing 15 Squats

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro