The CrossFit Renaissance blog


Slowly making our way through the girls here. One of my personal favorites: Lynne Bodyweight bench press Pullups 5 rounds for max reps


“Christine” 3 rounds for time of: 500m row 12 bodyweight deadlift 21 20″ box jumps

Archived Mainsite WOD

05/21/09 For time: 15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L Pull-ups 9 Handstand push-ups 7…

“Grace” 05/20/09

“Grace” Clean and Jerk 135lbs, 30 reps for time.

Some time with the King: Squat

05/19/09 We are spending some worthy time with the king today. Back Squat- 5,5,3,2,2

Schedule Change for Tuesday- 10 am class scheduled.

There will be a 10am class in place of the 12pm on Tuesday 05/19/09. Please contact me at [email protected] if you were planning on attending…

Hero’s WOD “Josh”

05/17/09 “Josh” For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9…

Olympic lift skill work/Make up day

Come make up a WOD or hit some skill work today.

Let’s test out the new plyo boxes…

..with one of the lovely ladies “Kelly” Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball Five rounds…

Food for thought.

New Fitness Regime Showing Results for Indianapolis Police Click to see I’m glad to see this. I can only hope that more and more first…

Start here

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