Back Squat- 3,3,3,3 Finished off with bodyweight on the bar for max reps in one set.
Opening Day WOD 05/01/09
5 rounds for time of: 20- Calorie Row 15- 45lb Barbell Thruster 10- Burpees 5- 2 Pood KB Swings
We have been having some fun setting this place up, and can’t wait to open this week. See you all on Friday morning! Here I…
AMRAP 5 burpees 10 1.5 pood KB Swing 15 Squats