STRENGTH

1) Wide Stance Box Squat: 8 x 3 @55-65% of Back Squat 1RM, every 60s.
– 15” Parallel Box
2) Seated Dynamic Box Jumps: 5 x 3, every 60s.

METCON

”Crazy Train”
AMRAP 5:
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat (135, 95)

EXTRA CREDIT

5 Minutes of Worlds Greatest Stretch