Strength:

  1. Low Box Back Squat: EMOM 6:00 x 2 reps @ 70%

2.  Deadlift (Touch & Go): 3×3, Rest :60
Metcon:

5 Rounds for Time:

10 Deadlifts (225,155)

200 meter run

10:00 Time cap

Accessory Work:

Accumulate 100-150 Banded Face Pull Aparts