Strength:

1) Low Box Squat, Moderate Stance: 8 x 2 @65%, every 60s.
2) Sumo Deadlift: 4 x 3 @65%, every 60s.
3) Squat Clean: Build to Metcon weight in 3-4 sets. Rest 60s

Metcon:

AMRAP 7:
4 Squat Cleans (185, 125)
40 Double Unders

Extra Credit:

Accumulate:
150-200 Banded Leg Curls each
100 KB Side Bends (50 each)