Results For Category: "BTWB Level Workout"

Virtual:  Strength: 5 sets of: 1a) hollow hold 30s (or max possible accumulated in 30 1b) triset- front/side/rear shoulder raise x 10 on each 1c) Russian twists x 10 METCON:...

IN GYM: SKILL: Handstand Push Ups & Toes to Bar Skill  METCON: For time: 10 Handstand Push-ups 20 Wall Balls, 20/14 lbs, 10/9 ft 30 Toes-to-bars 40 Power Cleans, 135/95...

Strength:  Your Next Lift  3 x 5   METCON: 20 minutes on the clock: 10 kb swings 10 KB (5/5) snatches 10 KB Goblet squats 10 Kb swings (rest 1...

Strength: Your Next Lift programming!! Conditioning: Death by Burpee: With a continuously running clock perform: 1 Burpee in the first 1 min 2 Burpees in the second 1 min 3...

Dumbbell Bench Press- 5,5,5,5,5 Then “½ Cindy” 10 minute amrap: 5 pullups 10 pushups 15 squats

Deadlift 3,3,3,3,3 THEN “Jeremy” 21-15-9 reps of: Overhead Squats 95#/65# Burpees