Metcon:

EMOM 30:00

  • Minute 1: 10 burpees
  • Minute 2: 10 Kettlebell Swings (53,35)
  • Minute 3: 15/10 Calorie Row
  • Minute 4: 10 Ring Rows
  • Minute 5: Run 100 Meters
  • Minute 6: :60 of single unders
  • Repeat 5 times