Injuries: Yeah they’re not fun!

Just a quick post on injuries. First off, they’re part of the game. Anyone who tells you differently, is not being honest. Mark Rippetoe said “Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.” Now, that doesn’t mean you...

Couch to CrossFit 2016!!!

There is no better way to kick off 2016 than with Couch to CrossFit at CrossFit Renaissance! Yes, it is sort of a cliche – new year, new goals, new you. You are going to start Couch to CrossFit with questions: Can I get in shape? Can I lose weight? Can I get...