Bob has been a member here for about 7 years. We have had some great conversations over the years. Lately, a lot of them have centered around his return to a healthier lifestyle and making working out and taking care of himself, a part of his life again. We’re going to record a few of […]

Mark Rippetoe said “Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.”

An outline of my advanced hypertrophy training program

Are there good foods and bad foods? Eh…

Please enjoy our very first podcast!!  

Hormones, Macronutrients, Carb Targeting and CrossFit while dieting

Bill’s 2016 Bodybuilding Pre-Contest Plan

There is no better way to kick off 2016 than with Couch to CrossFit at CrossFit Renaissance! Yes, it is sort of a cliche – new year, new goals, new you. You are going to start Couch to CrossFit with questions: Can I get in shape? Can I lose weight? Can I get stronger? Can I do CrossFit? Can I stick with a fitness program to improve my life? Do I have time for this?

Here is the difference: you are going to finish the program with answers! YES you can! At the end of the Couch to CrossFit program, you are going to be motivated and ready to take over the world as a stronger, happier, healthier version of YOU!

DO NOT THINK ABOUT STARTING – JUST START!

We’re going to try a fun experiment this month. It’s called CrossFit. For real. One thing I know for sure, getting fit is HARD! Although we’ve never really strayed too far from Coach Glassman’s original template for our programming here at CrossFit Renaissance, we are not 100% true to it.

  Your experience here is extremely important to us. When you first joined CFR, you had some specific goals. We want you to not only meet those goals, but CRUSH them! Then, it’s time to set your next goal.   In order to help you along, we have added Jenn Frame to our staff to […]