by Jennifer Adams | Oct 17, 2019 | Blog, Lifestyle
CrossFit is Scary. I am afraid of getting hurt. CrossFit isn’t for me. I cannot tell you how many times I hear this from people. It’s common to fear the unknown, but also very common and courageous to go for it anyway! Give it a try! If you have...
by Jennifer Adams | Oct 15, 2019 | Blog, Skill
Do you find your core and hip flexors give out while doing high volume toes to bar or kipping knee raises? If so, here are a few tips that I found to really help. The kip – It’s easy to think that this starts with the legs, but it actually starts with the...
by Jessica Thomas | Oct 10, 2019 | Blog
We’re a local family. We live in a row home that sits on a fairly busy street. We have a small patio out back. We take advantage of the playgrounds at Cionne and Hackett – “parkour” at Hackett is a favorite! We bike ride maybe 2-3 times a month to Penn Treaty park...
by Bill | Oct 3, 2019 | Blog
Bodybuilding has been a passion of mine for 20+ years. I spent the better part of a decade in my 20s preparing for and competing in bodybuilding. I then took a short (eh, 9 year…) break from the competitive stage mostly training CrossFit while incorporating...
by Jessica Thomas | Oct 1, 2019 | Blog
When my family doesn’t have meals planned and prepped, this is what dinner looks like: For the Kids: grilled cheese, chicken nuggets, cheese quesadillas, mac and cheese. It is a processed food carb bonanza. Surprised? My family is just like yours. Quick food...
by Bill | Sep 28, 2019 | Blog, Member Stories, testimonial
Meet Erin, who has been with us for almost 2.5 months. Erin came to CFR to live a healthier lifestyle, lose 20# and sustain the weight loss, increase energy levels, and to be able manage stress of a busy lifestyle. We asked Erin to share her experience with us: Why...
