Are You Welcoming Chronic Disease Into Your Life?

Are You Welcoming Chronic Disease Into Your Life?

Are you suffering from a Chronic Disease such as diabetes or heart disease? Did you know that 33% of US adults have prediabetes and 90% of them are unaware that they have it? These conditions are directly impacted by lifestyle choices, which means YOU have the ability...
What is The Open?

What is The Open?

The 2020 CrossFit Games season is upon us! The Games season is broken up into stages. The first stage is the Open. This five-week, five-workout competition is held at CrossFit affiliates around the world. It’s always a lot of fun to see how you stack up against the...

Find a path that you know to work, that’s proven to work, and get on that path!

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Avoiding the Quick Fix

Avoiding the Quick Fix

Avoiding the Quick Fix At the gym, you will hear us talk about the importance of paying attention to nutrition. Hopefully you’ve seen the nutrition pyramid depicting the importance of nutrition when it comes to getting the most out of your workouts. By paying...

Consistency in the Summertime

Coach Bill here with a quick tip that most of us need to hear, especially around this time of year!  We still have a few weeks of summer.  People are still going on vacations, attending social events, and preparing for the hectic schedule ‘Back to School’...
Information Overload

Information Overload

The internet is amazing.  So much info at our fingertips.  It’s easy, it’s accessible and it is free.  But if you are anything like me, sometimes it is too much. I get analysis paralysis.  It happens when I am shopping online, searching for vacations, and...