by Bill | Jan 23, 2020 | Blog
AIM… We are built to aim and hit targets. If you look at the things you do in your life that give that sense of purpose, it’s when you are working towards a goal. Even the things we enjoy doing for fun involve this aspect. I mean that’s what sports are,...
by Bill | Jan 22, 2020 | Blog
Often we have CrossFit Members that travel or due to scheduling conflicts, can’t make it in for class. It’s important for everyone that travels to have quick workouts to go to with minimal equipment to ensure you will actually get to work out while out of town...
by Bill | Jan 21, 2020 | Blog
Front Rack Mobility Whether we’re talking about a front squat, squat clean or any of the shoulder to overhead movements, having a solid front rack position can help make or break a lift. Tightness in the wrist and lats are often times the biggest factor that can keep...
by Bill | Jan 18, 2020 | Blog, Member Stories
Rena Burns Why did I join CrossFit Renaissance? I joined CrossFit in April 2014. A couple of my friends joined and as they talked about CrossFit, it got my attention. I was already working out at my local Planet Fitness and I always ran. Working out by yourself gets...
by Bill | Jan 17, 2020 | Blog, Nutrition, Uncategorized
Hey Guys! Does this sound familiar? “I workout at least three days a week. I am getting stronger. My cardio is improving. I feel great! But, I am not losing any weight! I don’t understand it!!” I bet that has you frustrated!! I know it had me...
by Bill | Jan 14, 2020 | Blog, Event
CFR’s CrossFit Total In-House Competition The CrossFit Total is the sum of the best of three attempts at the Back Squat, the Strict Press, and the Deadlift, “the three most effective lifts in existence for developing and testing functional strength.”...
