Your Guide to Gear: Some Tips from Coach Megan

Your Guide to Gear Coach Meg is offering up some really helpful tips based off of what members are asking!  Many athletes can often be seen wearing their wrist supports wraps, weightlifting belts or even switching their shoes two to three times in a one hour workout!...
Coach Tip Tuesday: Importance of Accessory Work

Coach Tip Tuesday: Importance of Accessory Work

How many times have you been lying on your back, contemplating your life’s decisions and asking yourself, “Why do I do this to myself?” after a difficult workout?  The next thing you hear is your Coach lower the music and shout, “After...
Is your breakfast working for you?

Is your breakfast working for you?

How are you starting your day? Is your go-to a granola bar or a bagel as you run out of the house? (Carb focus)  Eggs or egg muffins? (Protein/fat focus)  Or do you opt for coffee to hold you over until lunch? ⁣ ⁣ Next, how does that food make you feel?  Satisfied or...

‘We are what we repeatedly do, excellence then is not an act but a habit’.

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