by Jennifer Adams | Mar 18, 2022 | Blog
This year’s Intramural CrossFit Open was kinda special! The mastermind, Dave Castro, behind the CrossFit Games “stepped down”, workouts were cut down by 1 (it used to be 4 weeks and once, even 5), but even more than that, this was the first Intramural Open we held...
by Jennifer Adams | Mar 9, 2022 | Blog
Have you been thinking about starting a fitness routine? Need some consistency and accountability in your life? Maybe even a little shy going alone to the gym…. Then come workout with me! Commit to just 6 weeks of fitness with me! YOU deserve it! All...
by Jessica Thomas | Feb 8, 2022 | Blog, Member Stories
Today’s Member Spotlight is on Fabiana who joined CrossFit Renaissance in September 2018. When Fabiana enrolled at Crossfit Renaissance, she wanted to get control over her mental and physical health. “Mentally, I was depressed because of the weight I...
by Jessica Thomas | Feb 7, 2022 | Blog, Member Stories
Our member spotlight this week is on Jared who just celebrated 5 years at CrossFit Renaissance. He started out with the “New You” challenge after seeing the ad on Facebook. “The idea was to build generally better habits in fitness, nutrition, and overall...
by Jessica Thomas | Feb 3, 2022 | Blog
Navigating nutrition means having multiple strategies that help you meet your goals. We’ve been craving comfort food this winter, and are always on the hunt for satisfying recipes that meet our nutrition targets. Reading the nutrition facts can help you make an...
by Jessica Thomas | Jan 27, 2022 | Blog
Functional movements are at the core of CrossFit training. We train movement patterns and build strength in a way that translates into movements we do in our day to day life. In these photos, a Renaissance Youth athlete, and a CrossFit member perform versions of the...
