by CrossFit Renaissance | Mar 6, 2017 | Blog, Lifestyle
Bob has been a member here for about 7 years. We have had some great conversations over the years. Lately, a lot of them have centered around his return to a healthier lifestyle and making working out and taking care of himself, a part of his life again. We’re...
by CrossFit Renaissance | Jan 31, 2017 | Blog, Lifestyle
Just a quick post on injuries. First off, they’re part of the game. Anyone who tells you differently, is not being honest. Mark Rippetoe said “Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.” Now, that doesn’t mean you...
by CrossFit Renaissance | Aug 10, 2016 | Blog, Lifestyle
An outline of my advanced hypertrophy training program
by CrossFit Renaissance | Jul 22, 2016 | Blog, Lifestyle, Nutrition
Are there good foods and bad foods?
by CrossFit Renaissance | Jan 14, 2016 | Blog
Please enjoy our very first podcast!! [buzzsprout episode=’340671′ player=’true’]
by CrossFit Renaissance | Dec 28, 2015 | Blog, Event, Updates, WOD
There is no better way to kick off 2016 than with Couch to CrossFit at CrossFit Renaissance! Yes, it is sort of a cliche – new year, new goals, new you. You are going to start Couch to CrossFit with questions: Can I get in shape? Can I lose weight? Can I get...
