I’m doing everything I am supposed to, but I am still not losing weight. What’s going on?
Trying to lose weight or change your body composition can be a frustrating journey. We expect results, especially if we follow a plan that has proven to work for other people. (I love this graphic showing how we want it to go, versus what the process more likely...
You are Invited to the North Swole for a Jingle & Mingle!
Come to the North Swole for a Jingle & Mingle with your favorite Swole mates. It’s the most wonderful time of the year… for a sweaty workout. There’s no doubt that this time of year is full of cheer, no matter what holiday you celebrate. And our favorite way to...
Coach Tip Tuesday: Importance of Accessory Work
How many times have you been lying on your back, contemplating your life’s decisions and asking yourself, “Why do I do this to myself?” after a difficult workout? The next thing you hear is your Coach lower the music and shout, “After...
Is your breakfast working for you?
How are you starting your day? Is your go-to a granola bar or a bagel as you run out of the house? (Carb focus) Eggs or egg muffins? (Protein/fat focus) Or do you opt for coffee to hold you over until lunch? Next, how does that food make you feel? Satisfied or...Read more‘We are what we repeatedly do, excellence then is not an act but a habit’.