Tip Tuesday with Coach Stephani:  Training Smart

Tip Tuesday with Coach Stephani: Training Smart

  10 Tips to Training Smart   Get a Good Night’s Sleep.  Your body needs good, quality sleep. Drink Your Water.  It’s no secret that we need to stay hydrated, but especially during workouts. Fuel Your Body with the Right Food.  Need help in this...
Tip Tuesday: Begin Where You Are

Tip Tuesday: Begin Where You Are

Many of us are just getting back into the gym after a three – four month “break”.  Some of you have been very consistent with your workout schedules, some of us not so much!  We are excited to hit the weights and jump on some rowers!  But we must...

In support of Peace, Justice and Unity.

We created CrossFit Renaissance to be a family-oriented, welcoming, and inclusive community. To be a place where each person can fit in and belong. A home away from home, where there are connections, friendships, and celebrations. We intend to keep this foundation...

Coach Tip Tuesday with Meg: Wrist Mobility Exercises

Coach Meg offers a few tips on improving your wrist mobility with some exercises.  Wrist mobility plays a huge part in the strength of our Front Rack Position.  Try this out and let us know how they helped!  If you have some staple stretches, we would love to hear...
Member Story: Adrienne Justice

Member Story: Adrienne Justice

Adrienne Justice What brought you to CrossFit Renaissance? I was a part of CFR about 6 years ago. I left sometime during pregnancy and never quite made it back. I would come in here and there, but couldn’t quite get my feet under me. The truth is, I’ve...