SimplyFit Member Story: Colleen!

SimplyFit Member Story: Colleen!

  Meet Colleen! She has been participating in the SimplyFit program for 3 months! Here’s her story!  SimplyFit is a program with no complex movements, no equipment required, and (maybe best of all!) no travel time! The sessions are 30 minutes from start to...
My Why by Coach Stephani

My Why by Coach Stephani

At the front of the gym there is a sign that says, “Remember why you started”. If I think about why I started, it all stemmed from the feeling of inadequacy and I know that’s something we can all relate to, whether it’s not feeling pretty enough, not feeling thin...
Tip Tuesday with Coach Stephani:  Training Smart

Tip Tuesday with Coach Stephani: Training Smart

  10 Tips to Training Smart   Get a Good Night’s Sleep.  Your body needs good, quality sleep. Drink Your Water.  It’s no secret that we need to stay hydrated, but especially during workouts. Fuel Your Body with the Right Food.  Need help in this...
Tip Tuesday: Begin Where You Are

Tip Tuesday: Begin Where You Are

Many of us are just getting back into the gym after a three – four month “break”.  Some of you have been very consistent with your workout schedules, some of us not so much!  We are excited to hit the weights and jump on some rowers!  But we must...

In support of Peace, Justice and Unity.

We created CrossFit Renaissance to be a family-oriented, welcoming, and inclusive community. To be a place where each person can fit in and belong. A home away from home, where there are connections, friendships, and celebrations. We intend to keep this foundation...