NEW 6 Week Boot Camp Program

NEW 6 Week Boot Camp Program

Have you been thinking about starting a fitness routine?  Need some consistency and accountability in your life?   Maybe even a little shy going alone to the gym….   Then come workout with me!    Commit to just 6 weeks of fitness with me!     YOU deserve it!   All...
Member Spotlight – Meet Fabiana

Member Spotlight – Meet Fabiana

Today’s Member Spotlight is on Fabiana who joined CrossFit Renaissance in September 2018. When Fabiana enrolled at Crossfit Renaissance, she wanted to get control over her mental and physical health. “Mentally, I was depressed because of the weight I...
Member Spotlight – Meet Jared!

Member Spotlight – Meet Jared!

Our member spotlight this week is on Jared who just celebrated 5 years at CrossFit Renaissance. He started out with the “New You” challenge after seeing the ad on Facebook.   “The idea was to build generally better habits in fitness, nutrition, and overall...
Our Favorite Recipes: Shephards Pot Pie

Our Favorite Recipes: Shephards Pot Pie

Navigating nutrition means having multiple strategies that help you meet your goals. We’ve been craving comfort food this winter, and are always on the hunt for satisfying recipes that meet our nutrition targets. Reading the nutrition facts can help you make an...
The Importance of Functional Training and The Deadlift

The Importance of Functional Training and The Deadlift

Functional movements are at the core of CrossFit training. We train movement patterns and build strength in a way that translates into movements we do in our day to day life. In these photos, a Renaissance Youth athlete, and a CrossFit member perform versions of the...