In support of Peace, Justice and Unity.

We created CrossFit Renaissance to be a family-oriented, welcoming, and inclusive community. To be a place where each person can fit in and belong. A home away from home, where there are connections, friendships, and celebrations. We intend to keep this foundation...

Coach Tip Tuesday with Meg: Wrist Mobility Exercises

Coach Meg offers a few tips on improving your wrist mobility with some exercises.  Wrist mobility plays a huge part in the strength of our Front Rack Position.  Try this out and let us know how they helped!  If you have some staple stretches, we would love to hear...
Member Story: Adrienne Justice

Member Story: Adrienne Justice

Adrienne Justice What brought you to CrossFit Renaissance? I was a part of CFR about 6 years ago. I left sometime during pregnancy and never quite made it back. I would come in here and there, but couldn’t quite get my feet under me. The truth is, I’ve...
I Made My Wish!

I Made My Wish!

Today is my birthday!  I am now a 46 year old woman and I don’t feel a day over 25!!  I haven’t always felt this good!  This was a long process getting my health and fitness to where it is now (and sure, I have a ways to go).   The only regret that I can...
Barbells vs. Dumbbells

Barbells vs. Dumbbells

Check out the latest article on onnit.com: Barbells vs Dumbbells on the benefits of barbells vs. dumbbells featuring some of Bill’s thoughts on the subject!