3 Tips to Curb Excessive Snacking

3 Tips to Curb Excessive Snacking  #1 – Time Your Meals Out When working with a Renaissance  Nutrition coach at CrossFit Renaissance, we’ll spend time mapping out a plan for not only exactly WHAT to eat, but WHEN to eat as well. When we are trying to maintain or...

When you change your thinking, you have the power to change your life, make consistent healthy choices, and ultimately achieve long-term goals and long-term health.

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Tony CRUSHES Diabetes!

Tony CRUSHES Diabetes!

  Tony has been training with us for over 7 years. During that time, he’s lost about 50 pounds. He is like clockwork with his personal training sessions, 3x week, Monday Tuesday and Thursday at 4 pm. The missing component over the years for Tony has been his...

Balance Training

As we get older and for older people, we want to take a look at all different areas of fitness, one of them being balance. Balance is a crucial component. Falling is a major risk as we age, especially for the senior population that is not consistently doing resistance...