CrossFit is Scary!

CrossFit is Scary!

CrossFit is Scary.  I am afraid of getting hurt.   CrossFit isn’t for me.   I cannot tell you how many times I hear this from people.  It’s common to fear the unknown, but also very common and courageous to go for it anyway!  Give it a try!  If you have...

Tip Tuesday with Coach Justin

Do you find your core and hip flexors give out while doing high volume toes to bar or kipping knee raises? If so, here are a few tips that I found to really help. The kip – It’s easy to think that this starts with the legs, but it actually starts with the...
Why My Kids CrossFit – Part I

Why My Kids CrossFit – Part I

We’re a local family. We live in a row home that sits on a fairly busy street.  We have a small patio out back. We take advantage of the playgrounds at Cionne and Hackett – “parkour” at Hackett is a favorite!  We bike ride maybe 2-3 times a month to Penn Treaty park...
Ready to take your physique to the next level?

Ready to take your physique to the next level?

Bodybuilding has been a passion of mine for 20+ years. I spent the better part of a decade in my 20s preparing for and competing in bodybuilding. I then took a short (eh, 9 year…) break from the competitive stage mostly training CrossFit while incorporating...
Meal Prep Solutions for Busy Families

Meal Prep Solutions for Busy Families

When my family doesn’t have meals planned and prepped, this is what dinner looks like: For the Kids: grilled cheese, chicken nuggets, cheese quesadillas, mac and cheese.  It is a processed food carb bonanza.  Surprised?  My family is just like yours.  Quick food...
Erin Phovilaychit: Member Story

Erin Phovilaychit: Member Story

Meet Erin, who has been with us for almost 2.5 months.  Erin came to CFR to live a healthier lifestyle, lose 20# and sustain the weight loss, increase energy levels, and to be able manage stress of a busy lifestyle.   We asked Erin to share her experience with us: Why...